Train Hard, Journal Harder

Get pumped with the Muscular Fitness Edition of Kamio Japan’s Otonano-zukan sticker series! This energetic set features gym workouts, clean eats, and bodybuilder icons. all illustrated in charming hand-drawn style and accented with shimmering gold foil. Whether you're tracking gains, logging workouts, or building a wellness spread, these stickers will keep you flexing your goals on every page.

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Material & Quality

These stickers are printed on textured washi-style paper and finished with gold foil for a dynamic visual pop, each figure, from food to flex. has a vintage fitness-mag look with modern stationery flair.

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Perfect Gift For

• Fitness planners, food logs, and gym journals

• Workout program visualization and mood boards

• Gifts for gym rats, health enthusiasts, or trainers

• Decor for water bottles, clipboards, and protein shake diaries

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Product Highlights

• 25+ detailed fitness illustrations

• Textured finish with gold foil accents

• Includes workout gear, anatomy, and high-protein foods

• Inspires wellness in a visually satisfying way

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Product Description

• Size: Approx. 20 × 9.5 cm

• Material: Textured paper + gold foil

• Brand: Kamio Japan

• Series: Otonano-zukan (Adult Picture Book Stickers)

• Model Number: 213821

• Origin: Made in Japan

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A Little Note

Muscles aren’t made overnight, but a strong journal might be. Track, train, and transform with a sticker sheet that lifts right alongside you.